An impressive vertical jump is the ultimate standard of lower-body power and explosiveness—an attribute that pays as many dividends in high-impact sports like basketball, football, and soccer as it gets you wide-eyed looks in the gym. Mix these three exercises into your normal training routine and watch your vertical leap take positive gains closer and closer to the rim-which can help all aspects of your game and maybe even get you above the rim to throw down a dunk one day. If you want to learn how to increase your vertical jump you must invest time into learning the fundamentals of shock training with shock jumps Any jump program worth it's grain of salt should include a depth jump component.
Just put on the vertical jump bands during volleyball practice and you'll be training your vertical jump while you are also practicing your volleyball skills. The training program needs to be athlete specific and sports relevant. I've personally pulled hip flexor www.youtube.com
muscles while testing my vertical jump.
A review on the Journal For Sports Medicine" studies that conducted tests to ascertain effects of plyometric on a vertical jump found out that body plyometric increased vertical jumps up to 8%. Another report showed that plyometric assisted professional sportsmen and women to increase their vertical jump by up to 23%, improving their agility by 8%, and balance by 5%. The exercises above will also assist in improving the lower body's explosiveness, strength, and power.
A tight, contracted muscle usually inhibits its antagonist, in this case the glute maximus, which is an integral muscle in the vertical jump. The single leg deadlift is a great exercise for your complete posterior chain that not only works on your strength but also improves your balance and flexibility.
When I looked back to see what I did that was so special, I realized that the longest and most powerful muscles in my body, the hip flexors, had never had the slightest amount of additional resistance training. Fill out the form below to subscribe to my No Bull Sports Training Newsletter and receive exclusive tips, articles, reports, q&a's, on jumping higher, running faster, and becoming a great athlete.
You can use a weight medicine ball with any of the jumps or similar exercises you find on this list. Almost any exercise which will increase the strength in the legs and your core (ab, hip and back muscles) will work well. Strength training uses max effort, but the contractions last for a relatively long time.